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Foot Swappies

Pick a foothold & stand on it. Now switch your foot so the other stands on it. Do variations. Steeper angles. Overhangs. Do cycles. Alternate between being precise and being fast.

Permalink: /exercises/ex010-foot-swappies

Level : beginner

Script: /exercises/ex010-foot-swappies.srt

Video: /exercises/ex010/foot-swappies.mp4

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