BENEFIT : IMPROVE FOOTWORK PRECISION
This exercise will teach you to move on your feet with precision. It is best to do this exercise on a slab or steep wall. You can use any handholds you want for your hands.
Each time before you move your foot take a second to visualize how you want to put the foot exactly. Then close your eyes and try to do the foot move with your eyes closed. After you have don the foot move, look at your foot & evaluate how precise you were.
It is pretty challenging at first but once you get the hang of it you will notice an improvement in precision in your footwork, especially on moves where it is hard to see your feet.
Level : beginnerdemo