ABOUT PODCAST BLOG DOWNLOAD

Content Preview: Exercises

There are a lot of non-climbing exercises climber can do to improve their core & flexibility. I have collected loads of these exercises and am turning them into 3D animations.

Each climbing session in ClimbChat starts with a suggested collection of warmup exercises, then goes on to technical climbing exercises and finishes with a cooldown. We will work core and flexibility in the cooldown phase.

Here are examples of what these exercises look like in the app.


© 2017-2019 - CLIMBCHAT - Francis Dierick
privacy disclaimer contactgyms areas exercises