There are a lot of non-climbing exercises climber can do to improve their core & flexibility. I have collected loads of these exercises and am turning them into 3D animations.
Each climbing session in ClimbChat starts with a suggested collection of warmup exercises, then goes on to technical climbing exercises and finishes with a cooldown. We will work core and flexibility in the cooldown phase.
Here are examples of what these exercises look like in the app.Tags: preview exercises